Without the help of doctors: how to stop drinking alcohol yourself

difficult it is difficult to find a family in which alcohol has not become a traditional guest not only during the holidays but also in the evenings after work. However, many, fearing the consequences of alcohol dependence, try to take the path of prudence.

In some cases, this requires the help of narcologists. However, not everyone wants to advertise their problem. Quite is quite possible to solve it at home.

Warning signs

the first signs and symptoms of alcoholism

There is nothing dangerous about a glass of wine at a gala dinner. Many doctors even claim that small amounts of alcohol are beneficial. However, sometimes alcohol invisibly becomes part of a person's life.

Based on a number of signs, it is possible to determine that the use of intoxicants has become a bad habit that requires treatment.

Dangerous symptoms include:

  • drinking alcohol more than 2 times a week;
  • drinking alcohol for no reason or as a relaxing medicine after work;
  • lack of satisfaction from things that satisfy non-drinkers without another dose of alcohol;
  • drinking alcoholic beverages like that, without company;
  • interruptions;
  • bad mood, conflict and aggressiveness without alcohol;
  • uncontrollable post-drinking behavior, performing inappropriate actions that are unusual for a person in a measured state;
  • desire for a drink from a hangover.

These signs indicate the initial stage of alcoholism, which has already become a disease. A person can go to work, lead a normal life, be an accomplished and respected person, and at the same time be addicted to alcohol. Often the drinker does not realize that already at this stage he needs treatment.

Is it possible to recover

important it is important to know the problem in time and start dealing with it. Signs of addiction should alert the drinker and those around him. Do not wait for the moment when the intoxication will become regular. When an alcoholic stops controlling himself, only a narcologist and medication will help.

Important!The second stage of alcoholism in most cases requires treatment by a specialist.

A visit to the clinic is not a pleasant event. If this is a government agency, then the disease is reported in the workplace, after which there may be problems with climbing the career ladder and finding a job. Treatment by a narcologist becomes a stain on life.

A person who realizes that alcohol consumption has invisibly become a habit and may soon turn into a disease, should take immediate action, without expecting the situation to worsen.

How to surrender forever

how to stop drinking alcohol at home

Getting rid of addiction is hard. For this, it is important that the alcoholic himself wants to heal and show a strong character.

There is no need to go directly to the clinic or use such serious procedures as coding. There are several popular home remedies for alcoholism.

Therapy with reflex conditions

This method is based on the use of pharmaceutical preparations, the active substance of which causes an adverse reaction to alcohol.

Such tools are harmless in themselves. However, in combination with alcoholic beverages, they cause a number of unpleasant symptoms: dizziness, drop in blood pressure, nausea, sometimes even vomiting.

Important!Before using pharmacy medicines for alcoholism, you should read about the side effects and contraindications.

These tools worked well. Fans of strong drinks eventually give up alcohol after drug withdrawal. Even the smell of alcohol causes a negative reaction. You can buy medicines at the pharmacy without a prescription.

Alternative therapy

Such treatment is based mainly on self-hypnosis and consists of performing magical rituals and reading plots. Alternative therapy will be effective if the patient believes in the other world.

Alcohol treatment services are often provided by healers. However, the drinker may perform the ritual himself, or he may seek help from close friends or relatives.

Professionals are skeptical about this method of treating addiction. However, judging by the reviews of those who have been healed in unconventional ways, faith can work wonders.

Psychological literature

how to stop drinking alcohol

Psychological help is effective in treating alcoholism. You do not have to go to a specialist center or make an appointment with a psychologist. Today it is enough to find the right literature.

Many authors have consulted on this topic. Each of them has its own approach to treating alcoholism. The books describe the consequences of illness and tips on how to escape the destructive habit.

The most popular publication of its kind is called Alain Carr "The Easy Way to Stop Drinking". Drunkenness is not the only bad habit the author helped his readers get rid of. He also wrote papers on the fight against obesity and smoking.

Popular motivational books include Roy Escapa Drinking to Stop Drinking, Teres T. Gorski Staying Sober - A Guide to Preventing Relapse and many more.

Treatment without consequences

When treating addiction, it is important to consider 2 points: do not damage the treatment and do not return to the addiction.

Important!If you have any health problems while treating alcoholism, you should see a doctor.

In an effort to save money, some instead of drugs that cause alcohol aversion, use folk remedies with the same action. Clefthoof grass, Lobel hellebore, ram ram and other herbs are added to food and drink.

These are poisonous plants that can be fatal even in minimal amounts. From folk remedies, a decoction of herbs such as thyme, wormwood, centaury, calendula and valerian is acceptable.

To avoid becoming a bad habit, it is recommended that you replace it with a good one. An interesting activity will distract from the thoughts of alcohol. In the initial stage, everyone has a desire to drink. The alcoholic should not feel guilty about this. It is important to skip this moment and not feel overwhelmed by attending parties with strong drinks.

Tips

Some simple tips to help alcoholics fight excessive drinking:

  1. Accept your problem.
  2. At the slightest sign of addiction, start treatment.
  3. Be patient: treating alcoholism is a long process.
  4. Seek the help of friends and family.
  5. Avoid hazardous treatments.
  6. Find an interesting activity or hobby for yourself: handicrafts, painting, sports, etc.
  7. Avoid festive holidays and beverage companies.
  8. Find the right motivation. The literature on psychology will help to achieve the goal.

Reviews

how to stop drinking at home yourself

The fact that alcoholism can be treated without the help of specialists is evidenced by the many stories of former drinkers.

Here's one:I tried alcohol when I was 20 and never thought I would face the problem of alcoholism. However, I was wrong. At first I drank with friends on Fridays, and later almost every day. Only the will and motivational videos online helped me get rid of alcoholism. When I had a desire to drink, I watched a video about the consequences of alcoholism. Gradually, the craving for alcohol disappeared. Now I allow myself some alcohol during the holidays.

Conclusions

To treat addiction, you can use either one of the proposed methods, or all methods at once. It all depends on the specific case. The main thing is not to rush to the clinic, where coding is most often advised to get rid of intoxication. Such a procedure does not always help and negatively affects the state of health, so it is better to use it only in extreme cases.

Everyone can beat alcoholism at home. Of course, this is a difficult test and you will have to work hard to overcome the craving for alcohol. However, the will and support of your loved ones will help in this difficult situation.